No More Shorty
There are millions of people who live their lives believing that they are stuck being short because of their genetic makeup. The fact of the matter is, though, that this is not true at all!!
The first thing you need to understand is how the body actually grows. The bones, of course, are an essential part of the overall bodily growth equation. In fact, it’s a well-known medical fact that infants have more bones than adults do. Why is this? Because a good deal of an infant’s skeleton is actually soft cartilage. As babies grow, the cartilage actually begins to fuse together, forming the hard, adult bones that we all have in our bodies.
Height Increased During Puberty
The normal aging process continues to affect our height when you consider what happens during puberty. Growth plates that are located within the bones of the body lengthen during this time, and get people to what they consider to be their “full grown height.” This process can end anytime between the late teens and early twenties, and usually signals the end of a normal, human growth period, where height is concerned.
Height Increase Surgery
Some people, who are unhappy with their final, natural height, turn to surgical procedures to get a bit taller. Traditional surgery often
involves bones getting broken, and then metal plates are installed in the gaps between those broken bones. The bones do begin to heal after time, and the patients are ultimately taller than they were prior to surgery. However, this type of surgery is painful and can even make the bones much weaker over the long haul, which is something that people need to be very aware of, as weakened bones can actually lead to a reduced height as patients get older.
Diet And Exercise To Increase Height
There are some new methods that can actually help people to get taller. The first thing to do is to make sure that you are eating a healthy, well balanced diet and getting plenty of exercise on a regular basis. Exercise and nutrition work hand in hand to strengthen bones and to allow the entire muscular/skeletal system to grow – especially when you are young. Not taking proper care of yourself is a sure way to stunt your growth and to fail to reach your ultimate height potential.
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